It’s time I caught up with myself, so that you can, too.
Probably the biggest thing to note is that I started a hypnotherapy program a week ago. So far, it seems to be working – I’m sleeping better, and starting to make better food choices automatically. It’s actually very relaxing, too – in fact, I will probably purchase my own light-and-sound machine at some point. There are a number of programs available beyond the weight loss program I signed up for – I do believe there is a good value there. I’m looking forward to seeing this evolve over the next nine months, and I’m feeling very positive.
As part of my program, I have a number of “inch-loss body wraps” included (and a 21-day cleanse that I will start in my third week). I did my first body wrap yesterday, and found it actually very pleasant – not what I expected from being slathered in a lotion that smells like Red-Hot cinnamon candies and turned into a plastic-wrap mummy. I also got to sit in an infrared sauna as part of the treatment (it worked much better than the one that I experienced at my visit to Spa Dhara recently) – I was thoroughly sweated after just 20 minutes.
The body wrap took nearly five inches off of me, too! And I did a nice hypnosis session while I was wrapped. I get to do at least three more of these, too!
I finally started up on #7daychip again too, and made it for 22 days this time. I’m not sure why, but I had a down day on Monday, and just ate stupid. I started over again on Tuesday, and am feeling pretty good just now, although it’s early in the game.
My objective this week is to start working out more consistently, and I had a hypnosis session customized to that purpose yesterday.
My big achievement for the week was my first-ever successful shoulder stand at yoga class last night – that felt awesome!