S.M.A.R.T. Goals - Run 5K

My first goal for this year is to become a runner able to run 5K at a stretch.

Specific - I will run 5K, without taking any walking breaks.

Measureable - I will use my Garmin Forerunner to track my workouts, and how far I run vs. walk.  I have signed up for a series of monthly virtual 5K races that will help me to measure my progress.

Achievable - I will train to run three days per week, using interval training similar to a Couch-To-5K program, but customized for my needs.

Relevant - I want to do this as part of my larger goal of becoming more fit and healthy.  I am not doing this because someone else thinks I should.

Timely - I will achieve this goal by the end of 2013 (maybe sooner!).

Progress Tracker
Date Workout Type In/Out Warmup Sets Run Recovery Cooldown Total Time Total Distance
20130101-163005
Ragged Intervals
Outside
 12:40
8
Varied
Varied
 16:33
 57:48
 3.17 miles
20130121

No comments:

Post a Comment

Thanks for your comment! I will respond as quickly as I can...