Yup, just after 2 am is a really strange time for me to be writing a blog entry…
Well, here’s the story…
Back in November, I had a sleep study, and was diagnosed with mild-to-moderate sleep apnea. The specialist decided I should go back for another, to see how I did with a CPAP machine.
My body reacted to having air forced up the nostrils by stopping breathing – the gag reflex kicked in, and all the air that was going into my nose came right back out of my mouth. They even tried two different masks – the first was at least semi-comfortable; the second was downright painful. I thought my nose was being yanked off.
I also tensed up to the point where my jaws were clenched – not at all conducive to a restful night! In fact, I came home from the aborted study more awake than when I left to go to the sleep center (and that’s why I’m still up!).
The tech at the center suggested having the doc prescribe a sleeping pill, and coming back to try again – it would relax me to the point where my body wouldn’t fight the machine. Well, that’s all well and good for the test, but what about the subsequent weeks or months it will take to get to where I would actually be able to sleep with the damn thing on? I don’t need to be dropping a sleeping pill every night!
I think I’ll tell the doc at the follow-up that I will just stick with my meditation and my hypnotherapy – they seem to be helping me sleep just fine, thank you very much!
I think I’ll go up to bed with a book until I can relax and fall asleep – for real this time!