tag:blogger.com,1999:blog-8831672641765223389.post785153116840769033..comments2023-03-04T03:54:25.162-08:00Comments on My Journey From Wide to Wyldly Fit: Tired Of Being Tired…Suehttp://www.blogger.com/profile/13778903904469916447noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-8831672641765223389.post-88572267877030777102011-10-08T20:34:27.685-07:002011-10-08T20:34:27.685-07:00How is your sleep hygiene? That may (or may not) b...How is your sleep hygiene? That may (or may not) be part of the problem. I know, for me, when I'm having trouble sleeping and/or feeling run-down or tired in the mornings, I can usually point it back to poor sleep hygiene. Here are a couple of links to good information:<br />http://www.realage.com/soothe-stress/sleep-hygiene-how-to-sleep-better-center/sleep-hygiene<br />http://www.sleepfoundation.org/article/ask-the-expert/sleep-hygiene<br /><br />I hope you can get at least some relief before your sleep study.Anonymousnoreply@blogger.com